Have you ever heard that there is a connection between the health of your skin and your gut? I don’t know if you’ve heard this, but inflammation or changes in the gut have a direct connection with your skin, and it’s true.
You might not be aware, but when we are being formed in the womb, the skin, central nervous system, and gut share the same embryonic origin. Therefore, they can respond in similar ways.
Some skin conditions such as acne, rosacea, and dermatitis can worsen or improve in response to stress and anxiety due to this common embryonic origin.
The Role of Intestinal Flora
The intestinal flora consists of many colonies of bacteria, literally millions or billions, that colonize us directly. Research shows that 20, 30, 40, 50 years ago, our intestinal flora was much better than it is today, unfortunately.
Impact on Skin Conditions
And why am I talking about this? Because many people with facial acne, especially inflammatory acne that doesn’t easily improve, or who have difficult-to-control rosacea, experience constant ups and downs.
Dermatitis, whether seborrheic, contact, or atopic, as well as other inflammatory skin conditions, may be related to intestinal dysbiosis, also known as intestinal microbiota imbalance, which occurs when there is an alteration in the composition and function of the bacteria inhabiting the gastrointestinal tract.
When there is a change in the intestinal flora and bad bacteria predominate, there can be more inflammation, directly affecting the entire organism, especially the skin.
Symptoms of Dysbiosis
Dysbiosis can cause a variety of symptoms, including: Digestive problems: Abdominal pain, gas, bloating, cramps, diarrhea, constipation. Skin problems: Acne, eczema, dermatitis. Mood problems: Anxiety, depression, irritability. Sleep difficulties: Insomnia, sleeplessness. Other symptoms: Headache, fatigue, lack of energy, weight gain.
Causes of Dysbiosis
What causes our intestinal flora to change so much that it affects other things? This dysbiosis can mainly occur for two reasons: the first is the indiscriminate use of antibiotics. Every time you take an antibiotic, it kills various bacteria, including those in your intestinal flora, and it can take time to rebuild. The second main factor leading to dysbiosis, much more frequent, is poor diet.
The bacterial flora of a person with obesity is different from that of a person with normal weight. Gradually, an unbalanced diet changes this flora, generating more inflammation, making the person inflamed overall.
Dietary Recommendations
Reduce the consumption of refined sugar and high-glycemic-index carbohydrates as much as possible. They can be consumed in balance and moderation. If you repeatedly ingest sugar, it is an inflammatory food and leads to dysbiosis, worsening your skin. Additionally, reducing gluten consumption can improve this dysbiosis. Another important thing is to decrease the intake of trans fats in your diet.
Benefits of Smoothiebio
The product that I liked a lot and that made a big difference was Smoothiebio. It has 21 carefully crafted smoothie recipes to nourish the gut microbiome, improve digestion, and strengthen immunity.
Furthermore, the smoothies are formulated with anti-inflammatory superfoods, promoting energy and mental clarity, and naturally supporting weight management. Without processed ingredients or added sugar, each recipe is quick and easy to prepare, offering sustainable health with whole foods.
Personal Experience and Results
I usually have the smoothie for breakfast, it satisfies hunger well. I also do 30-minute walks every day. With the bonus snacks and meals from the other recipes, I was able to substitute what I used to eat before. In two weeks, I noticed a difference when going to the bathroom and even a reduction in measurements. Plus, colds and headaches have drastically decreased. Smoothiebio is offered for $27, and for more details and purchase, you can visit the website.
You will clearly notice a reduction in bloating and intestinal discomfort, as well as an improvement in digestion. Best of all: these results begin to be noticed in just a few days.
I hope this helps.